Warm-Up: 2:00 Cardio Choice — 3 Sets, For Quality5 Inchworm Push-Ups10/10 Staggered Stance Kettlebell Deadlift15 Russian Kettlebell Swings:20 seconds of Jump Rope Practice“Boss D.J.” For Time:30 Deadlifts20 Handstand Push-Ups100 Double Unders25 Deadlifts25 Handstand Push-Ups100 Double Unders20 Deadlifts30 Handstand Push-Ups100 Double UndersLoad: 225/155lb, 102/70kgLevel 2:For Time:30 Deadlifts10 Handstand Push-Ups100 Double Unders25 Deadlifts15 Handstand Push-Ups100 Double Unders20...Read More