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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

November 9, 2024

Sunday November 10th

November 9, 20240
Wod 116 Minutes Ski 25030 Partner wall ballsRun 200 (together)15 Power Cleans 155/105Wod 210 Minutes 16 HSPU24 Toes To bar80 Doubles (or 120 singles) Wod 33 Min Row for max cals Split how you want1 minutes Max Rep Deadlifts at 225/1553 Minutes max SYNCHRO burpees over your barScore on wod 3 is cals+deadlifts+burpees
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