Warm-Up 2 Sets, For Quality:45/:45 World’s Greatest Stretch15 PVC Pass Throughs8/8 Kettlebell Windmill Press15 second Active Hang + 15 second Passive HangBarbell Prep and PrimerHigh Hang (Hip), Hang (Knee), Low Hang (Below Knee) – Snatch High Pull– Muscle Snatch– Power Snatch– Overhead Squat– Squat Snatch Then add loads, bar should be off the floor now...Read More
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