Warm-Up For Quality 3 Sets: 1:00 Run / Row / Echo (Alternating Each Set)10/10m Banded Monster Walk10/10m Lateral Band Walk15 second Down Dog Gas Pedals10/10 Single Leg Glute Bridge30 second Glute Bridge HoldPretty straight forward cardio today. 3:00 x12 sets (each station 4 times) however much time you have left in the 3:00 is your...Read More