Warm-Up: For Quality3 Sets10/10 Hip Airplanes8 Dual Dumbbell Deadlifts8 Dual Dumbbell Power Cleans8 Dual Dumbbell Front Rack Reverse Lunges:15 Dead Hang + 8 Bar Kip Swings + 4 Strict Pull-Ups or 8-10 Ring Rows *Dumbbells at light to moderate load, under working weightsStrengthDeadliftsEvery 2:00 x 5 Sets4 Reps @ 65%3 Reps @ 70%2 Reps @...Read More
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