Warm-Up 400m Run -then-:45/:45 PVC Front Rack Stretch:45 Child’s Pose10/10/10 Prone I/Y/T -then- For Quality: 10:00 AMRAP5/5 Hang Dumbbell Snatch, Light5 Yoga Push Ups:15 second Wall Lean March:10 Handstand Hold + 2/2 Shoulder TapsFor Time: 8 Rounds15 Alt. Dumbbell Snatch3 Wall Walk/8 Strict Handstand Push Ups-into-1200m Run cash out *On rounds 1/3/5/7 you will complete...Read More