Warm-Up: 2 Sets, For Quality:40 second on / :20 second off– Row– Quadruped Thoracic Rotations (20” /each)– Inchworm Push-Ups– empty bar back squat – *Barbell ComplexBarbell Complex = Tall Muscle Clean + Strict Press + Front Squat + Thruster + Jumping Back SquatBack SquatEvery 90 seconds x 6 Sets2 Reps @ 75%% of 1RM Back...Read More