8am Endurance EnduranceTeams of 3- split how you want35 Minute amrapBike 60 calsRow 60 calsSki 60 calsWhen you complete a machine the team does 15 sandbags over the shoulder before moving to next machine. 9am CrossFitWarm-Up: 2 Sets 12/9 Calorie Row 5/5 World’s Greatest Stretch :30/:30 Pigeon Pose :15 second Hollow Rocks + :15 sec...Read More
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