Warm-Up 2 Sets 40 second on / 20 second transition– Jumping Jacks– Inchworm Push-Ups– Alternating Lateral Lunges– Hang Muscle Clean and Press–Behind the Neck Elbow Punch Throughs-Front SquatsBuild to your 80 percent to get ready for the strength portion. WeightliftingEvery 3:00 x 3 Sets2 Hang Squat Cleans + 1 Split JerkRest 10-20 seconds2 Hang Squat...Read More
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