Warm-Up2 Sets1:00 Bike / Row (Alternating Each Round)10 PVC Pipe Pass Throughs10 PVC Pipe Around the World:30 second Pipe Prayer Stretch10 Bootstrap Squats10 Alternating Cossack Squats Barbell Primer– 3 High Hang Snatch High Pull– 3 High Hang Muscle Snatch– 3 High Hang Power Snatch-3 Hang Power Snatch Then Build to 70% *Focus for the Hang Power...Read More
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