Warm-Up: 2 Sets, For Quality200m Run20 Bear Plank Shoulder Taps6/6 Kettlebell Windmill2 Wall Walks8 Bar Kip Swings6/6 Single Arm Ring RowsInto.. 5-8 minutes Handstand Walk Skill Progression8:00 EMOM25ft (7.5m) Handstand WalkOr2-3 Wall WalksThe focus here is to find a scaling option that you can practice and complete within about 30 seconds on each minute. Ideally...Read More
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