Warm-Up :30 second Jump Rope Practice8/8 Banded Psoas March10/10 Banded Lateral Walk8 Medball Cleans10 Alternating Box Step-Ups —  20 Double Unders or 30 Single Unders8/8 Banded Psoas March10/10 Banded Lateral Walk8 Medball Cleans8 Box Jumps Then Back squat warm up5 Reps @ 50%3 Reps @ 60-65%3 Reps @ 65-70%3 Reps @ 70-75%WeightliftingBack SquatEvery 3:00 x 4...Read More