Warm-Up:3 Sets, For Quality15 Banded Pull Aparts10 Scapular Push-Ups20 Plank Shoulder Taps 6 Compression Sit-Ups30/30 second Side PlankWorkout*big classes stagger start by a minute so we all have benches. stagger with someone who is using the same weight. 20:00 EMOMminute 1: 10-8-6-4-2 Bench Pressminute 2: 15-20 GHD Sit-Ups (If you havent done volume with these dont...Read More