2 Sets 30 seconds on / 30 off– Inchworm to Hollow Hold– banded glute walk– Romanian Deadlift – Alternating Box Step-Up Then30 Second dead hang20 scap pull ups10 kip swingsStrengthSegmented DeadliftEvery 2:30 x 4 Sets3 Reps @ 70%+***3 Seated Vertical Jumps % of 1RM DeadliftThe segment deadlift will be a 1 second pause at the...Read More
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