Warm-Up2 Sets200m Run / Bike (Alternate. Rounds)10 PVC Pipe Pass Throughs10 PVC Pipe Around the World’s:30 second Pipe Prayer Stretch10 Bootstrap Squats10 Alternating Cossack Squats Barbell Primer (Snatch) First rep should be a Snatch– Hang Snatch High Pull– Hang Muscle Snatch– Hang Power Snatch– 3 Overhead Squat– Hang Squat Snatch– 3 Overhead Squats Then put...Read More
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