Warm-Up: 2-3 Sets, For Quality1:00 Cardio Choice20 Bear Plank Shoulder Taps6/6 Kettlebell Windmill2 Wall Walks6/6 Single Arm Ring Rows10 Ring V-OutsStrengthPush PressEvery 2:00 x 5 Sets7 Reps @ 70%% Based on 1RM Push Press.If the first two sets feel ok, go up past 70“Loki”3 Rounds for Time30/20 Push-Ups- HAND RELEASE 25 American Kettlebell SwingsLoad: 53/35lb,...Read More
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