Warm-Up 2-3 Sets:30 second Jump Rope10 Alternating V-Ups10 Deep Lunge Mountain Climbers10 Air Squats Barbell Primer2-3 Sets at Each PositionHigh Hang (Hip), Then Hang (Knee) – High Pull – Muscle Clean – Power Clean Then build to working weightsWeightliftingEvery 90 seconds x 6 Sets2 Hang Power CleansSet 1: 75%Set 2: 75%Set 3: 80%Set 4: 80%Set...Read More
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