Warm-Up: 2 Sets, For Quality20 second on / 10 second transition– Calorie Row– Curtsy Lunge– Alternating Bird Dead-Bug– Alternating Bird-Dog– Alternating Box Step-Ups– Lateral Shuffle (10m / out and back)StrengthEvery 3:00 x 3 Sets3 Front Squats @ 90% of 3RMRest 30 seconds3-4-5 Back Squats @ Same LoadComplete 3 Front Squats at 90% of your 3RM...Read More
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