8am Endurance, 9am crossfit and weightlifting8am40 minutes emomTeams of 4- Switch every 2 minutesStation 1-row for 2 minutesstation 2-100m sandbag bearhub carry (you will get a little rest on this round)station 3-ski for 2 minutes station 4-burpees box step overs9am CrossfitWarm-Up3 Sets, For Quality 1:00 Cardio Choice 10 Hollow Rocks10 V-Ups10 second Hollow Hold 5/5 Single Arm Rotational...Read More