Warm-Up 8:00 EMOMmin 1: 40 sec Rowmin 2: 40 sec Alternating Mountain Climber Lungesmin 3: 20 sec Scap Pull-Ups + 20 sec Bar Kip Swingsmin 4: 40 sec Alternating Cossack Squats with 1 sec Pause Then..Spend 5 minutes getting to starting weights on the bar for the Back Squat Ideally as– 5 Empty Barbell Reps–...Read More