Warm-Up: 400m Run2 Sets10 Alternating Single Arm Kettlebell Deadlifts10 Alternating Box Step-Ups10/10 Single Leg Glute Bridge10/10 Banded Psoas March30 seconds Wall Lean March“Get to the Chopper!”3 Rounds for Time800m Run30 American Kettlebell Swings30-20-10 Burpee Box JumpsKettlebell: 53/35lb, 24/16kgLevel 2:3 Rounds for Time800m Run30 American Kettlebell Swings20-15-10 Burpee Box JumpsKettlebell: 44/26lb, 20/12kgBox: 24/20” Level 1:3 Rounds...Read More