Warm-Up 2-3 Sets, For Quality1:00 Cardio Choice10 second Hollow Hold10 Tuck Ups2 Wall Walks + 20 second Nose to Wall Handstand Hold5/5 Bottoms Up Kettlebell Press5/5 Kettlebell Windmill Barbell Primer:3 Sets, Building weights as primer prior2 Pause Dip Drive (2sec in Dip) + 2 Pause Split Jerk (3 sec in catch)2 Split Jerk, Focus on...Read More
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