Warm-Up:Part A)8:00 EMOMMinute 1: Jump RopeMinute 2: Inchworm Push-UpsMinute 3: Scapular Pull-Ups + Ring RowsMinute 4: *Barbell Complex*Barbell Complex = 5 Romanian Deadlift + 5 Tall Muscle Cleans + 5 Front Squats Part B) Barbell Specific Prep and PrimerHigh Hang (Hip), Hang (Knee), Low Hang (Below Knee)**do 5 reps of the movements below from the...Read More