Closed for morning classes, check the facebook page to see when we are opening. ThanksIf you need anything reach out or post on the members page. Warm-Up 2 Sets, For Quality5/5 Single Arm Overhead Tall Kneeling to Standing10 Hollow Rocks10 Russian Twists (Over and Back = 1)20 Bear Plank Shoulder Taps10/10 Pallof PressStrength31×1 Tempo Strict...Read More