8am Endurance, 9am crossfit and weightlifting35 Minute Amrap- Can you get into the 2nd round of thisIn Teams of 3 100//90/80 Calorie Row (m,m,m – mixed team – f,f,f)25 Synchro Line Facing Burpees100//86/72 Calorie Echo25 Synchro Line Facing Burpees100/90/80 cal ski25 Synchro Line Facing Burpees50 sandbag cleans over shoulder9am Warm-Up: 400m Run into.. 2 Sets...Read More
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