Warm-Up 3 Sets, For Quality200m Run8/8 Single Leg Crossbody Romanian Deadlift8/8 Single Arm Kettlebell Push Press10 Alternating Goblet Reverse Lunges2 Wall Walks“Siege of Troy” For Time:5 Sets16 American Kettlebell Swings200m Run50ft (15m) Single Arm Overhead Walking Lunge200m Run8 Strict Handstand Push-Ups-rest 1:00 b/t sets-Level 2: For Time: 5 Sets14 American Kettlebell Swings200m Run50ft (15m) Single...Read More
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