Warm-Up Body Flow Warm-Up20 seconds, Each Movement-Alternating Arm Swings-Back Slaps-Wrist Circles-Trunk Rotations-Hip Circles-Bow and Bend-Down Dog Toe Touches-Quarter Squat Reactive JumpsBarbell Primer (Snatch) High Hang (Hip), Hang (Knee), Low Hang (Below Knee)– Snatch High Pull– Muscle Snatch– Power Snatch– Overhead Squat– Squat Snatch Then add loads, bar should be off the floor now From the...Read More