Warm-Up: Progressive Warm-Up and Primer 20 seconds on / 10 second Transition – Machine of Choice – Deep Lunge Mountain Climbers – Dead-Hang – Alternating V-Ups – Alternating Box Step-Ups — 2:00 *Talk through next movements — 20 seconds on / 10 second Transition – Machine of Choice – No Jump Burpees – Kipping Knees...Read More
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