Warm-Up3 Sets, For Quality1:00 Cardio Choice5 Inchworm Push-Ups10 Glute Bridge Band Pull Aparts20 Bear Plank Shoulder Taps5/5 Single Leg Kettlebell CleanHigh Hang (Hip), Hang (Knee), Low Hang (Below Knee)– Clean High Pull– Muscle Clean– Power Clean Then add loads, bar should be off the floor now From the Floor x 2– Clean Lift Off to...Read More
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