Wod 1- split you want13 MinutesEven rounds18 cal row18 wall balls 18 toes to barOdd rounds18 cal row18 wall ball 18 bar muscle upsWod 27 minutes for both partners to establish a 4 rep max front squat from the rackWod 210 Minutes 14 synchro DB hang snatches (does not have to be alternating12 Sandbags over...Read More
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