8am Endurance 9am CrossFit and Weightlifting8amTeams of 3Bike, row skiPart AEach teammate will spend 3 minutes on each machine. We will do this for 2 rounds. this will take 18 minutes to get everyone through twicePart B- Each teammate will spend 2 minutes on each machine. We will do this for 3 rounds. it will...Read More
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