NO EARLY MORNING CLASSES TODAY, CLASSES START AT 9am Warm-Up 400m RunBody Flow Warm-Up20 seconds, Each Movement-Alternating Arm Swings-Back Slaps-Wrist Circles-Trunk Rotations-Hip Circles-Bow and Bend-Down Dog Toe Touches-Quarter Squat Reactive Jumps 500m Row3 Sets, With Empty Barbell- coach lead the first set3 Hang Muscle Snatch3 Hang Power Snatch3 Hang Muscle Cleans3 Hang Power CleansBuild to...Read More