Warm-Up: 2 Sets, For Quality5/5 World’s Greatest Stretch:15/:15 Active Scorpion Stretch1 Wall Walk3-5 Pike Push-Ups5 Scapular Pull-Ups + 5 Kip Swings + 5 Jumping Pull-Ups Barbell Prep*set 1 is from High Hang (Hip, or power position)High Pull + Muscle Clean + Power Clean + Push Jerk + Split Jerk * set 2 is from Hang...Read More