Warm-Up 2:00 Row — 3 Sets, For Quality4 Inchworm Push-Ups6/6 Single Arm Dumbbell Snatch Deadlift6/6 Single Arm Dumbbell Hang Snatch High Pull6/6 Single Arm Dumbbell Push Press4 Alternating Dumbbell SnatchSpecific Workout Primer14/11 Calorie Row @ Goal PaceRest 30 seconds8 Alternating Dumbbell Snatch50ft (30m) Farmers CarryRest / Transition 2:00 minutes before getting into the WOD#TEAMPRVNTuesday“Wuxi Finger...Read More
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