Warm-Up:2 Sets, Through30 seconds on / 15 seconds transition between stations– Bike– Box Step-Ups– Alternating Dead-Bug Heel Taps– Goblet Cossack Squats– Bear Plank Shoulder Taps into.. 2 Sets5 Barbell Upright Rows5 Barbell Strict Press15 seconds Behind The Neck Elbow Punch Throughs5 Thrusters5 Box Jumps5 Strict Knee Raises into.. Get to Working Weight and tackle some...Read More