8am endurance, 9am weightlifting and crossfit Endurance Teams of 320 MinutesPartner 1- BikePartner 2 Burpee box stepoversPartner 3 Run 200*switch when runner gets backRest 2 Minutes Then 12X400m run*one person runs 400, then the next goes, then the next until each teammate has completed four 400’s CrossFit at 9ambench press 5×5Then4 Sets, For Time10/7 Calorie...Read More
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