4 minutes machine to get the blood flowingThen a longer, coach lead, barbell specific warm upTwo weightlifting pieces today12:00 EMOM, Alternating Minutesminute 1: Hang Power Clean + TnG Power Cleanminute 2: Clean and Jerk|Perform @ 70%+ of Limiter (either Hang Power Clean or Jerk)When this is done we will have a little time to warm...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
