2 Sets, For Quality30 seconds @ Each Station 10-15 sec Rotation– Row– World’s Greatest Stretch– Inchworm Push-Ups– Alternating Goblet Cossack Squats– Jump Rope“Bison’s Blast”For Time:Every 15:00 x 2 Sets36-24-12Calorie Row*Wall Balls72-48-24 Double Unders*Female Row Calories 27/18/9Wallball: 20/14lb, 9/6kgto clarify-The first 15 minutes you will do36 cals36 wall balls72 Doubles24 cals 24 Wall balls48 doubles12 cals...Read More