Warm-Up: 2:00 Cardio Choice2 Sets, For Quality10 Alternating Scorpions5/5 Kettlebell Halos5/5 Kettlebell Windmills5/5 Pistol Step-Downs5/5 Single Arm Ring RowsBar muscle up progressionsLegless rope climb progressions “Shoryuken”For Time:5 Sets5 Bar Muscle-Ups15 Single Dumbbell Step Overs1 Legless Rope Climb9 Handstand Push-UpsDumbbell: 50/35lb, 22.5/15kgBox: 24/20”Rope Climb : 15ft TargetLevel 2For Time:5 Sets10 Pull-Ups15 Single Dumbbell Step Overs1 Rope...Read More