Warm up-6 Minute Amrap10 walking lunges 1 Minute cardio10 OHS with PVCThen 10 minutes of a barbell specific warm upWeightliftingEvery 2:30 x 5 Sets3 Hang Snatch @ 75%+ of 1RM SnatchBuild to a heavy 3 *try to squat if you canWorkout“Sonic Boom” 7:00 AMRAP 1-2-3-4-5..Overhead SquatLateral Burpees over the BarBarbell: 135/95lb, 61/43kgControl your bars to...Read More