Warm-Up:400m runTHEN:30/:30 Quadruped Adductor Hip Rock:30 Down Dog Calf Stretch:30/:30 Active Pigeon Stretch (5 sec Pause in Stretch):30/:30 Couch StretchTHEN2 Sets10 Pause Glute Bridges (2sec):30 sec Dead-Bug Alternating Heel Taps:30 sec Alternating Bird-Dogs10 empty bar deadlifts, add weight second roundStrengthDeadliftEvery 2:30 x 4 SetsSet 1: 4 Reps @ 70%Set 2: 3 Reps @ 75%Set 3:...Read More