Warm-Up 4 Sets20 seconds on / 10 second transition– Dead-Hang From Pull-Up Bar– Burpee Bar Touch– Bar Kip Swings– Ring Rows- –Alternating Single Arm Kettlebell SwingsGymnastics Skill ProgressionSpend 10-15 minutes on Chest to Bar Technique and Progressions-Scale today include Inverted Rows for more mid-back engagement or banded chest to bar to allow for full range...Read More
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