3 Sets30 Seconds @ Each Station30 seconds off– Machine of Choice– Bottoms Up Kettlebell Waiters Walk (Switch @ 15 seconds)– Bear Plank Shoulder TapsBradford Press with LockoutStrengthEvery 2:30 x 4 Sets3 Strict Press + 5 Push PressStarting @ 70% of Strict PressThis is to be done as unbroken complex, building loads with the goal of...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
