Warm-Up:3 Sets,1:00 Cardio Choice (Bike / Run / Row)8 Walking Inchworm to Hollow10 Deep Lunge Mountain Climbers10/10 Single Leg Glute Bridges10 Alternating Dead-Bug Heel TapsRowing Form and TechniqueRowing Form and Technique video– Pick Drill– Arms and Body– Legs and Body– Half Stroke– Full Stroke“Empty the Tank” For Time:Every 3:00 x 9 Sets, Alternating StationsStation 1:...Read More