Warm-Up:Part A) Body Flow Warm-Up20 seconds, Each Movement-Alternating Arm Swings-Back Slaps-Wrist Circles-Trunk Rotations-Hip Circles-Bow and Bend-Down Dog Toe Touches-Quarter Squat Reactive Jumps Part B) Barbell Warm-UpThen Pull-Out a Barbell|2 Sets6 Romanian Deadlifts6 Hang Muscle Cleans6 Strict Press3 Tall Power Cleans3 Push Jerk *Perform with Empty Barbell Part C) Specific Barbell Primer2-3 Cycles, Cueing PositionsClean Lift...Read More