Day

September 6, 2024
There will be NO 9am classes CrossFit or Weightlifting classes today only an 8am endurance class. Come out to Tampa Bay games!!8am Endurance In teams of 2 Row for cals 12 MInutes, switching every 2 minutes bike for 12 cals Minutes switching every 2 Minutes Run for 12 minutes switching every 200M**since the bike and...
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