Warm-Up 2-3 Sets, For Quality1:00 Row (:30 ez/:20 mod/:10 hard)6/6 Dumbbell Windmills4/4 Single Arm Dumbbell Push-Up Renegade Row2/2 Single Arm Devils Press10 banded glutes steps each way, front back left and righStrengthBench PressEvery 3:00 x 4 Sets3 Reps @ 80%Rest 30 seconds 5 Reps @ 70%% based on 1RM Bench Press. You will perform 3 reps...Read More
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