Warm-Up2 Sets, Through:40 seconds on, :20 seconds off– Walking Inchworm to Hollow Body– Hollow Rocks– Wall Walk to Handstand Hold– Scapular Pull-UpsGymnastics Handstand walk progressionsCoach will take you through progressions. If you have no interest in going upside down, thats ok. We will have you do 5 sets of 10 (4 each arm) alternating dumbell...Read More
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