Warm-Up:2 Cycles Through :40 seconds on / :20 seconds Rotate Stations– empty barbell Good Mornings– Alternating Step-Ups – 3 Hang Muscle Clean + 3 Hang Power Clean + Alternating Front Rack Lunges in the Remaining Time– Echo BikeStrengthDeadliftEvery 3:00 x 4 SetsSet 1: 6 Reps @ 70%Set 2: 5 Reps @ 75%Set 3: 4 Reps @ 80%Set...Read More