Gym Hours this weekendSaturday 8am endurance, 9am crossfit, 9am adult weightliftingSunday CLOSEDMonday 8am and 9am only CrossFit. Closed the rest of the day8am Endurance35 MinutesTeams of 4Row SkiBurpee sandbag get oversRun 400Switch stations when the person gets back from the 4009amWarm up on boardStrength5×5 bench*between each set do a set of 5 to 10 strict...Read More